People Want a Formula… …But we don’t teach a formula, there is none to be taught. I certainly don’t have the answer; the best any coach, teacher, guide can do is try to meet people where they’re at now, and give them the information they need to get where they want to be. I honestly believe anyone reach their goals. Understand this though: ”lose 30 lbs.” isn’t a goal. If it is, it certainly isn’t one you wake up excited about and ready to tackle each day. It isn’t specific either; do you want to lose 30 lbs. of fat? Muscle? Where do you go after you’ve lost the 30 lbs? How will that change who …
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